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Picture of A Sleep Guide for the Mature Adult

A Sleep Guide for the Mature Adult

Author(s): Joyce A. Walsleben

Book Description

Having trouble getting your dreamed-of sleep after you retired? No longer able to stay awake after 8PM? Now that you have time on your hands, why can’t you sleep at night?

This book provides answers to these questions and more, offering necessary information and advice. As we change with age, sleep also changes. Why not encourage it to change for the better? The book explains how, from recognizing telling symptoms to just organizing a different schedule.

Hardback

ISBN-13: 978-1-5275-4032-3
ISBN-10: 1-5275-4032-4
Date of Publication: 01/12/2019
Pages / Size: 145 / A5
Price: £58.99
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Biography

Joyce A. Walsleben, RN, PhD, has a long history involving the study of both clinical and research aspects of sleep and its disorders. The author of numerous scientific papers and book chapters, she directed the New York University Sleep Center for almost 20 years. Formerly an Associate Professor of Medicine in the NYU School of Medicine, she is now enjoying retirement but continuing to teach as an Adjunct Professor there and an online mentor at Thomas Edison University, USA. She also co-authored the book A Woman’s Guide to Sleep (2000).