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This book is a data-driven attempt to understand aging and produce an affordable and ethical longevity system for everyone to follow. The combined data of > 1000 leading references, electronic medical records, RNA and peptide microarrays shows that inherent rejuvenation accompanies and fights senescence and is the reason why life as a whole is immortal. Using publicly available data, the book shows that the individuals deliberately combining optimal foods, exercise, mental attitudes, supplements, and selected pharmaceuticals live by > 20 years longer than average population, with > 50% of these…
Add 20+ years to your life. Based on 1000+ studies, this book unveils a data-driven system for fighting aging. Use a simple point system to track the daily choices in food, exercise, and mindset proven to extend your lifespan.
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